Expertise
Expertise
Expertise
Navigation Therapy was built on the idea of helping individuals navigate life's challenges. Areas of specialization include anxiety, depression, trauma, and relationship issues.
Services
Expertise
Expertise
I offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, mindfulness, internal family systems, and am trauma-informed and EMDR trained.
I also offer specialized services and support for members of the LGBTQ+ community.
Approach
Expertise
Approach
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.